Backpack Pain

A recent survey conducted by the American Academy of Orthopaedic Surgeons found that children have back and shoulder pain caused by heavy backpacks. Since backpacks have become a standard school supply for the majority of children, it is important to make sure that they are not overloaded or improperly used.

Some guidelines:

• Weight should not exceed 20 percent of body weight.
• Use a hip strap for heavier weights.
• Use a backpack with padded, wide straps and a padded back.
• Use both of the back's straps, firmly tightened, to hold the pack two inches above the waist.
• Pack neatly, placing the heaviest items close to your back, and try to keep items in place.
• Use the correct lifting techniques. Remember to bend with both knees when picking up a heavy backpack or any other heavy object.
• Try to make frequent locker trips between classes to replace books.
• Consider purchasing a backpack with wheels.